What Weight Medicine Ball Should I Get?
As well as fitness levels, gender, and age, we will look at the optimal medicine ball sizes. Let's quickly review what medicine balls are and why they're a great training aid (read also best medicine balls for crossfit ). Exercise or medicine balls are solid weighted balls that range in weight from 1 to 50 pounds. They range in size from a baseball to a basketball. The medicine ball's shell might be nylon, vinyl, kevlar, leather, polyurethane, or dense rubber. Hippocrates reportedly had stuffed animal skins for patients to throw around for medical purposes during the age of pericles (around 400 bc). The medicine ball may be the world's oldest piece of exercise equipment. Medicine balls were widely used in the late 19th and early 20th centuries. Medicine balls are now in every gym and athletic training center. They are incredibly powerful training tools. Ballistic training, core and rotational training, and rehabilitation use medicine balls. In sports medicine, med