Resistance Tubing Vs. Resistance Bands




Weighted resistance tubes and bands are becoming increasingly used as rehabilitation and training tools. They are used to build muscles. Resistance tubes and bands have comparable uses. Both can be used interchangeably, but there are several major differences.

The Difference Between Resistance Tubing Vs. Resistance Bands


Dimensions


The two training tools' names derive from their distinct shapes. Resistance bands are flat elastic pieces several inches wide. Resistance tubes are made of spherical elastic with a hole in the middle. Most tubes are under 1 inch wide.
 

Handles,


Handles are another major difference between the two. Handles can be found on both bands and tubes, but are most common on resistance tubes. Resistance tubing comes with a variety of handles. Some are permanently linked to the tubing, while others can be removed and moved. It is difficult to include a handle on resistance bands because of their wide flat orientation.
 

The price


Cost varies widely depending on brand, resistance level, and quantity purchased, but also between tubes and bands. Bands are usually cheaper than tubes. Bands and tubes can be acquired in bulk and then cut to size. This can save money.
 

Exercises


Most workouts may be accomplished with either type of resistance material, although some are easier with one over the other. It's ideal to use a resistance band for exercises that require the resistance cord to be secured, such as adding resistance to the bench press. Resistance tubes are ideal for exercises where the resistance is held or attached to pulleys.
 

Differentiations


Resistance bands and tubing come in a variety of styles. Loops for lateral movements are one type of resistance band variation. Resistance tubes that are attached to chairs, steps, or other items are one type. Resistance tubing has far more variables than resistance bands.

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